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Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hosho Shiokawa Chapter 5: In the Flow

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Notes

Hard rule
Description

Chapter 5: In the Flow of Fascination

this book will be valuable

Shugendo and En no Gyoja

Kestutis Smirnovas vs

Having a plan in mind (Plan of Action)

Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Hosho Shiokawa Chapter 5: In the FlowPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and

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